Sugar is a soluble carbohydrate that features a sweet taste and it’s commonly used in foods. It can be found in nearly everything from peanut butter to marinara sauce.
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How bad is sugar? This is typically one of the questions people ask when struggling to give it up. A little sugar isn’t bad but the problem comes when one exceeds the recommended healthy amounts which are six (6) teaspoons for women and nine (9) teaspoons for men.
These numbers are according to the American Heart Association and this refers to added sugars not naturally occurring sugars. So how bad is sugar?
The rates of obesity worldwide have skyrocketed as people feature sugar in all of their meals and consume copious amounts of sweetened beverages. From fizzy drinks to lattes and iced teas, even the most common dish like marina sauce for pasta is pumped with sugar to enhance its taste.
These foods are loaded with fructose corn syrup which is a simple sugar that fuels one’s hunger resulting in overeating. Too much sugar inhibits the action of leptin, a hormone that regulates hunger.
Also drinking sweetened drinks contributes to the formation of visceral fat which is deep seated belly fat that is responsible for health fatalities like heart failure and diabetes.
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Heart disease is the leading cause of death worldwide and sugar is a huge contributor to this disease. High sugar levels have been associated with the development of atherosclerosis which is characterized by fatty acids blocking the arteries of the heart.
One sugary drink already puts one over the limit of the recommended intake of sugar.
A diet that is high in sugar can contribute to the flare up of acne as the resulting fat that is broken down from the fructose clogs up the skin’s pores. Also, because of the high glycemic nature of sugar it can boost the production of oil on the skin effectively causing a severe break out.
Natural occurring sugar like that consumed when eating sugar cane is an exception because it isn’t an added, refined sugar.
Related: Probiotics for Men vs Probiotics for Women
Over the last three decades, the prevalence of type 2 diabetes has nearly doubled and this can be choked down to the increased consumption of sugar in the diet.
Over this period there has been an increase in sweetened beverage brands as well as juices. Now sugar consumption in itself doesn’t cause diabetes but it greatly contributes to obesity which in turn causes diabetes. Taking sugar while diabetic or predisposed to diabetes exacerbates the symptoms.
Sugar detoxing is possible to remove the sugar from the body giving one the opportunity to reset their body health wise, so to speak.
Begin by purging your space of the sugar. This means removing all the simple sugars in the house from the cookies, potato chips and candy to sweetened beverages. Also remove all the frozen foods, canned and pre-packed foods.
Make a list of whole foods to eat including eggs, meats, vegetables, and fruits. Make it a point to visit the local farmer’s market every week for fresh produce and find some of the seasonal fruit to replace sugars from the store.
Carry a bottle of water to drink from when thirsty to avoid indulging in sweetened beverages in the course of the day. Plus water is great for rehydration and it contains no calories. An alternative to water would be herbal teas.
Steer away from energy drinks because these also contain high levels of sugar. Also, take the time to plan for the next couple of meals for the day from breakfast to dinner and snacks in between.
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Eat protein in the morning to keep hunger at bay and prevent one from reaching for any available snack. Plus eating well in the morning helps one to control their insulin levels that have been elevated by not eating for over eight hours at night.
Protein breaks down slowly helping the body cope better with hunger pangs and the protein is used as energy to fuel the brain and other bodily functions. Because it takes a while for protein to be used and metabolized, this helps settle hunger between meals.
Plan for healthy carbs like sweet potatoes and squash which offer better sugar breakdown for this detox period. Also, stock up on berries which one can munch on for a sugar high and they can eat as much as they want without compromising the detoxification.
Make room for fats making sure they are healthy fats like those from nuts and seeds. Also consider olive oils, coconut oil and omega-3 from eggs and seafood. Peanut butter is not a great choice because it is manufactured with simple sugars in most recipes.
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Exercising is an excellent way to detox and remove any toxins from the body. The more one exercises the more inclined they are to stay healthy and steer of bad foods. Plus stress causes one to reach for junk, sugar-laden foods and exercise can help lower stress.
On a day that you’re not inclined to exercise, consider hosting friends and hanging out (without alcohol) or just rent a funny movie and laugh the stress away.
Sleep is crucial in any detox program and this one is no exception. Sleep and rest adequately to be able to function as normal without relying on sugar to give a high. The sugar high during the day can act as a pick-me-up, but with sufficient rest, one doesn’t need a pick-me-up to help them get through the day.
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In addition to food habits, look for detox supplements like candida complex detox supplement to help the process of eliminating sugar from your diet. This supplement not only helps with detoxification but also introduces good bacteria in the gut to help promote healthy digestion of the new foods.
Thinking about beginning your no-sugar journey? Give yourself the extra boost by choosing a simple Candida Complex by New Day Health!
]]>Simply put, water retention is the buildup of excess water in the body. It’s also referred to as edema and it’s common in pregnant women and people with high blood pressure among others. The water retention typically occurs in the circulatory system which is why it manifests itself in swollen limbs from the hands to the legs, especially around the ankles.
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Water retention may be a result of a health issue or not. Causes of water retention include:
Water retention can be caused by eating heavily salted foods. Foods high in salt or sodium content can wreak havoc on the balance of fluids in the boy’s cells and tissues resulting in water retention. The body tends to hold on to water for longer if it has too much sodium. Unfortunately, the average person takes over 3,400 milligrams of salt which is way above the recommended intake of sodium that needs to be 2,300 milligrams.
Apart from table salt, consuming processed foods like sausages, cheeses, frozen meals and soups, deli meats and savory snacks exposes people to very high levels of sodium.
For example, standing or sitting for extended periods of time can cause edema. Sedentary office jobs are leading causes of inactivity so it’s recommended to have an activity planned early or later on in the day that increases one’s heart rate and helps with circulation.
A sedentary lifestyle causes a spike in blood pressure within the capillaries resulting in the body fluids leaving the capillaries at a high rate. Because of the high rate of removal, the fluid doesn’t get a chance to seep back into the cells so it continues to accumulate outside the cell and cause swelling.
With the menstrual cycle comes hormonal changes in the body, which can result in fluid retention. Because of the decrease in progesterone and estrogen, the balance of fluids in the body is thrown off kilter for the duration of the menses. This results in fluid retention in the lower abdomen and in the limbs for some women because the two hormones regulate fluid balance in a woman’s body.
Edema in pregnancy may not be such a bad thing because it helps the body soften and expand in preparation for the arrival of the baby.
In pregnancy fluid retention is manifested by swelling in the legs, hands, and face. Serious edema in pregnancy can be as a result of dehydration, wearing tight clothes, standing for long and eating highly salted foods.
Certain drugs have edema as a side effect; including high blood pressure, nonsteroidal inflammatory and corticosteroids drugs. Some of these drugs increase the amount of sodium in the body by impeding COX-2 natriuretic effect resulting in a spike in blood pressure and subsequent fluid retention. Diseases like kidney and heart disease can result in water retention because these conditions disrupt the workings of the circulatory system.
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Losing water weight can be easier than losing body fat but it must be approached with caution so that the body maintains healthy fluid balance throughout the process. These are the healthiest ways to lose weight.
Exercise lets out excess water causing the water weight to drop. The drop can be visible but the body regulates the loss of water so that one doesn’t suffer from dehydration. However, it’s important to keep hydrated during the exercise even though it may seem out of place to keep drinking water when one is trying to get rid of excess fluid.
The body will find its balance from exercising and by drinking water one keeps hydrated. Plus dehydration only serves to encourage the body to retain water instead of prompting it to expel.
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Traditionally water pills have been fronted as an excellent solution but they can’t be used in the long term. Instead one needs to find natural, organic options like an herbal remedy that can fight off bloating and the swelling that accompanies water retention. Such a supplement contains potassium ingredients that support optimal fluid balance facilitating faster weight loss.
A supplement of this nature can help with naturally balancing the fluids and sodium levels in the body and it can be used alongside diet and exercise for optimum results. Try New Day Health’s Shed H20 if you’re looking for a natural herbal solution to bloating and water retention.
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Reducing the intake of sodium high foods and adding salt at the table are some of the steps one can take to kick out excess water and lose weight. Also, minimize the intake of carbohydrates as these types of foods have a tendency to promote water retention. Unused energy from carbohydrates is stored as glycogen and each gram of glycogen has 3 grams of water attached to it. Burning the carbohydrates releases the water which is used up leading to less water retention. But the best thing is to keep the carb consumption at a minimum to prevent water retention in the first place.
The change in diet should incorporate more healthy foods that are rich in water and low sodium. Fruits and vegetables are excellent for this purpose. Fruits like bananas and avocados are rich in potassium which has been proven to help regulate healthy fluid retention. They are also excellent in mitigating the high sodium levels in the body.
Related: Probiotics for Men vs Probiotics for Women
Although water weight isn’t something to alarm one it can signify an underlying problem that needs to be addressed. Seeing a doctor is always a great idea, especially when one begins to notice pitted edema, a condition where the skin appears very tight and swollen with a dimple being retained when hard pressed. This can be a symptom of a serious condition like hypertension and even heart failure.
For a natural solution to water retention, and stomach discomfort try New Day Health’s Natural Diuretic Water Pills
]]>A critical component to having a healthy gut is having a sufficient amount of gut microbiome that can aid in the digestion of food items and the removal of dangerous toxins from the body.
However, these microbiomes require specific nutrients to balance out any bad bacteria in the gut and carry out their jobs properly.
This is where the food items below are a necessary addition to one's diet; let's explore them below:
When thinking of great foods for the gut, yogurt is a winner given it’s a great probiotic that promotes health and balance in one’s gut.
The nutrients in yogurt are perfect for cultivating gut bacteria health and balance. One common trap with yogurts, however, is when unhealthy versions involving lots of synthetic flavors or high sugar content, these should be avoided.
Brussels Sprouts are full of sulfur compounds that fight unhealthy bacteria present in the gut. They are also high in fiber, which helps promote the health of beneficial gut bacteria in the body. They can easily be integrated into various meals as a healthy side-dish.
Miso can be found as a paste that is used in soups, dressings, and even as dips. It’s made from fermented soybeans along with rice and comes with lots of helpful bacteria and enzymes that promote the healthy functioning of the gut.
Kimchi is fermented cabbage that's marinated in a range fo spices such as chili powder, salt, and fermented along with onion, garlic, and ginger.
Given this concoction of ingredients, studies have shown that Kimchi has an abundance of probiotics and is a great meal addition to improve gut health.
Kimchi also has additional health benefits such as boosting one's immune system, battling aging, and has many anti-cancer properties. Kimchi is a perfect side dish to many meals and can also be included in bowls and wraps to give the dish a spicy kick.
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Many pickles such as cucumber pickles are great snacks and come packed with antioxidants and probiotics. Fresh pickles are the perfect grocery cart item as these will preserve many of its beneficial nutrients compared to those found in jars.
As a child, eating Brocolli is one of the staple instructions from parents. There's a reason for this, given it's an immensely beneficial food item for the body. Broccoli contains fiber and is rich in antioxidants. Studies have shown that consumption of Brocolli improves overall intestinal health by reducing inflammation in the colon. They're great on their own, or when stir-fried or steamed with other food items.
Flaxseed contains lots of antioxidants and anticancer elements that are beneficial for overall health and for gut bacteria. These seeds also contain lots of fiber which aids in cultivating better balance and health in the gut. Flaxseeds can be ground down and included in a variety of food and drinks.
Delicious and easily available to consume, apples are one of the most recommended food items to consume for a healthy gut. They’re high in fiber and promote the development of healthy bacteria in the gut. They can be consumed raw, or incorporated into a variety of delicious dishes.
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Bacteria in the gut need fatty acids and polyphenols in order to perform effectively. Olive oil, luckily, is a staple oil to craft many dishes and comes chock full of these nutrients. As a result, if one’s using any other forms of oil such as sunflower or canola, it’s recommended to swap these out with Olive oil.
Similar to Olive Oil, Almonds come with lots of fatty acids and polyphenols. Almonds are also high in fiber which makes them a great snack that can deliver a lot of benefits to gut bacteria. Almonds can also be ground down and added into juice blends, and even in its oil form is a beneficial addition to one’s diet.
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Kombucha is full of probiotics that are great for bacteria in the gut. It’s a fermented tea-drink that can be mixed effectively with other fruits and spices to create a sour yet pleasant drink. Kombucha contains many other nutrients that are also beneficial to the body such as improving one’s immune functions.
For a strong probiotic supplement see what New Day Health has to offer!
Peas, just like many other vegetables, are full of fiber that helps gut bacteria to thrive and work effectively. Peas are a prebiotic food that gives sustenance to microbes in the gut. They’re also a great side addition to any meal making it a relatively stress-free way of incorporating nutrients essential for better gut health into one’s diet.
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Ginger is a great ingredient that can be incorporated into many dishes and boosts the production of stomach acids like hydrochloric acid. Hydrochloric acid helps the gastrointestinal system move faster and is great for digesting protein and bile.
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Believe it or not, mangoes have been shown to boost gut bacteria health and a mango a day can actually improve one’s overall health.
This is because mangoes have enzymes that break down and digest protein and fiber. These enzymes promote gut bacteria health because they contain microorganisms that balance acidic levels in the stomach. In addition, mangoes come with other nutrients like vitamin A and vitamin C essential to boosting one’s immune system and overall health.
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Wild Salmon is not only a great source of protein it is full of essential omega-3 fatty acids, like many other fish. This fatty acid is critical to reducing gut inflammation and promoting smooth digestion. Salmon is also a delicious, and lean way of consuming protein that goes well with many side dishes.
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Whether it’s reducing bloating, constipation, inflammation, or detoxifying one’s body. The above food items are simple additions to many dishes or food groups that can help in achieving this and leading one to live a more healthy life.
Beyond this, these food items come with additional nutrients that promote overall health benefits such as a stronger immune system, fighting aging and obesity, and preventing chronic conditions such as diabetes or heart disease.
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]]>Many assume undertaking a detox is a complex process that isn’t pleasant at all to do. However, here are 10 effective ways to detoxify the body that are small lifestyle changes that can produce great results.
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Nearly every processed food has an unhealthy amount of sugar. This naturally means all that sweetness takes a toll on the body and can have one craving a lot more than they actually need.
This can lead to obesity, diabetes, and even heart disease. Above normal sugar consumption has also been linked to energy fluctuations throughout the day and even depression.
Cutting sugar intake briefly to a low amount, and eventually to only natural sugars will not only give the body a break but also help reset how much one craves sugary foods in the long run.
Aiming for at least 6 teaspoons of sugar per day is the recommendation, but with the average person consuming roughly 22 teaspoons per day, it’s recommended to slowly reduce one’s sugar intake over a period of time to this amount, and then ultimately to only consuming natural sugars as a way to cleanse and reset the body’s sensitivity to sugar.
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Many fruits and vegetables come packed with antioxidants that can help detoxify the body effectively from any toxins that exist. Eating food items such as green beans, legumes, nuts, and seeds help.
And promoting more whole foods in one’s diet also helps. You've probably heard of extreme juice cleanses, well without going to that extreme, simply replacing processed foods with more colorful vegetables and fruits can do wonders.
Exercising regularly is as easy and healthy detox mechanism as it stimulates the body’s lymphatic system, and promotes better circulation throughout the body.
Studies have shown that those that exercise regularly have fewer toxins in their system, and this exercise can be as simple as a brisk daily walk every evening.
In addition to exercising regularly, sweating out the toxins in a more targeted way can be effective. Using saunas is a great way to achieve this.
By sitting and sweating, the sweat loss helps to cleanse the body of mycotoxins, and also promotes better skin. Sweating also stimulates the body's circulatory system and improves the oxygenation of one's cells.
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Achieving better sleep has been proven to detoxify the body. A night of good sleep helps the body remove any toxins, and if one is sleep-deprived, then the body is not as effective at carrying out this process.
An adult should aim to get at least 8 hours of continuous sleep each night, and it's been proven to minimize the risks associated with developing various chronic conditions such as heart disease, diabetes, and high blood pressure.
Some easy strategies for improving sleep include sticking to a consistent sleep schedule and avoiding the use of digital devices before bed.
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Consuming more probiotics is a great way to improve one's overall health and detoxify the body.
The body's gut is naturally a powerful engine when it comes to removing toxins, and probiotics help ensure there are lots of beneficial gut microbes that are aiding in the synthesis of nutrients.
A healthy gut has been proven to boost one's immune system and reduce the risk of inflammation and the chances of developing chronic conditions.
Examples of good probiotics to consume are artichokes, bananas, onions, garlic, and tomatoes, to name a few.
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Many oils such as sunflower oil, peanut oil, canola oil, and vegetable oil are not great for your health. This is because most of these oils cause cell oxidation which promote free radicals. As by-products of oxidation, free radicals are harmful agents that can damage cells.
Replacing these oils with healthier varieties such as extra-virgin oil, avocado oil, or hemp oil are recommended.
These oils can help lower your LDL (bad cholesterol) and improve your good cholesterol (HDL). In addition, these oils come with omega-3, omega-5 fatty acids, and body-protecting polyphenol -- also known as hydroxytyrosol. One of the most well known free radical-absorbing polyphenols is hydroxytyrosol.
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One of the greatest stresses on the body comes from consuming food groups that can be taxing. White flour, for example, stresses the digestive tract and should be avoided when possible.
Replacing white flour made food with brown rice flour, cornmeal, or quinoa flour means one's consuming bread and bread-varieties from whole grains that are easier on the digestive tract.
By taxing the digestive tract less, this, in turn, allows it to function more effectively in removing impurities from the body.
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It's recommended that the body gets roughly 2 liters of water daily and there's a reason for this. Clean water helps the body in many ways and one such way is it helps diffuse and disable many of the toxic elements that can carry out harm on the body.
Water also helps promote various circulatory and digestive functions that can aid in removing toxins from the body.
Finally, moderating one's consumption of alcohol can do wonders in aiding the body in detoxification and remaining healthy.
Alcohol taxes the liver significantly, and through the process of metabolism releases a compound known as acetaldehyde.
Acetaldehyde is a toxin which the liver ultimately converts to acetate to be removed from the body, but excessive consumption can result in the liver becoming inflamed and scarred.
This diminishes its function over time, and it's the ability to remove such toxins effectively from the body.
Though low amounts of 1 drink or two per day of alcohol has been shown to improve heart and circulatory health, excessive consumption should be avoided.
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As with any process, it’s helpful to take a break and recalibrate so that everything can work in tip-top shape. The same applies to the body.
Following the steps above is an easy, and effective way of achieving this without going cold turkey on various vices which can be a horrible and unpleasant feeling.
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]]>This collection of bacteria that exist in one’s gut is often referred to as human gut microbiomes (though microbiomes can refer to other forms of microorganisms such as viruses, or fungi).
This collection of microbiomes are found in the cecum of the large intestine, a small pocket where these microbiomes exist most. And about 40 trillion cells of bacteria ensure the human body stays healthy and prevents many diseases from occurring.
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Think of it as an entirely separate organ, about 2kg in weight that’s absolutely necessary to help the body function.
From the 1,000 different species of bacteria, there are roughly 5,000 distinct strains. These strains of bacteria help the human body:
Without a healthy amount of beneficial bacteria in the gut, it’s possible one may suffer from chronic conditions in their digestive system such as:
When it comes to alleviating the above conditions, and helping prevent diseases, here are a few that gut bacteria have been proven to help treat or prevent:
A certain strain of bacteria found in the gut called Lactobacillus Johnsonii has been shown through studies to protect against the development of certain forms of cancer.
A higher prevalence of this bacteria in individuals versus others that had a lower prevalence showed that the higher incidence positively correlated with reducing the risk of leukemia, and other forms of cancer.
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A strain of gut bacteria called Akkermansia Muciniphila was shown to prevent inflammation in the gut and development of any fat plaque buildup in arteries. Studies conducted showed a healthy lining of this bacteria in the gut also helped remove toxins from the body.
Healthy gut bacteria have also been proven to boost one’s immune system. Studies by the University of Chicago were able to show in mice that those with a specific abundance of bacteria strains in their gut correlated to better immune system responses to illnesses and even tumor cells.
The health of gut bacteria has been linked to the risk of developing Rheumatoid Arthritis.
Studies where able to show that a healthy prevalence of certain strains of bacteria the gut lining can reduce the risk of developing Rheumatoid Arthritis, and researchers pointed to controlled studies were strains of bacteria such as Prevotella histicola resulted in less severe cases of Rheumatoid Arthritis developing.
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Gut bacteria helps the synthesis and promotion of healthy cholesterol (known as HDL) and fats. They also help in removing other toxins that contribute to heart disease such as TMAO (Trimethylamine N-Oxide).
Healthy gut bacteria also help in boosting the production of various neurotransmitters in the brain. Serotonin, for example, is primarily made in the gut, and gut microbiomes can help boost the production of such a neurotransmitter for the body.
Studies have also shown that specific strains of bacteria have been tied to better nerve health and to reduce the risk of mental health conditions such as depression.
Given the benefits of gut bacteria to one’s overall health, there are many ways one can ensure there’s a healthy amount of beneficial gut bacteria:
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Abusing the use of antibiotics can do significant damage in killing all the 'good' bacteria in the gut.
Though antibiotics are necessary for serious ailments, for other conditions such as the common cold, it isn't always necessary and the use of these antibiotics has a side effect of depleting the gut of beneficial bacteria.
Fermented foods provide the nutrients necessary for bacteria growth in the gut.
It provides compounds such as fiber and carbohydrates that all encourage an optimal environment for bacteria growth in the gut.
Fermented foods also provide probiotics to the gut improving the mix and selection of beneficial bacteria in the gut.
In addition to fermented foods, is the broader umbrella of prebiotic foods such as fruits and legumes which provide fiber necessary for gut bacteria growth.
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As mentioned above, probiotic supplements are one of the best ways to ensure gut bacteria flourish.
They’re live bacteria and yeasts that are beneficial to the body and ensure the right strains and types of bacteria exist in the gut.
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These probiotic bacteria work together to:
These probiotics can be bought from a variety of stores and are formulated to deliver certain benefits or help alleviate conditions such as IBS. Probiotics, however, require consistency and if stopped will result in the benefits delivered going away.
Polyphenols compounds help promote healthy bacteria growth in the gut and promote additional nutrients that fight infections. These compounds can be found in red wine, dark chocolate, olive oil, red wine, and whole grains.
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There are millions of bacteria in your gut, both bad and good. However, by incorporating the right eating habits and lifestyle, it’s possible to promote the growth of beneficial bacteria in the gut that in turn can provide a variety of health benefits.
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]]>As a result, it's easy to accumulate a load of toxins in the body without even knowing it. This can be through food, water, and medication. Unfortunately, yes, even the air is full of pollutants that find their way into the body.
Because of all these toxins that make their way into our bodies, one must make a conscious decision to regularly eat and drink foods that aid the body in detoxifying. And no, one can’t detox by sweating out toxins, so forget the myth about the saunas helping to detox.
The human body is very capable of detoxing itself via the skin, kidney, liver, lungs, and the digestive system. In fact, every single day, these organs toil day and night to that end.
Detoxing or cleansing diet programs shouldn’t be misconstrued to mean that they take over the natural abilities of the body to rid itself of toxins. That said, numerous foods and beverages can help enhance the body’s ability to remove toxins from the body effectively.
A cleanse can be defined as resting, getting rid of toxins, and nourishing the body from the inside out. It’s the cleansing of the blood from all manner of contaminants and impurities.
The processes of cleansing complement the natural efforts of organs like the liver, which purifies the blood through elimination of toxins. This elimination process is accentuated through nutrition as well as physical exercise.
Some of the impurities that find their way to the blood through food and drinks include the following:
The idea of a partial or total body cleanse has been used for centuries by Chinese and Indian medicine systems such as Ayurveda. When most people think of a total body cleanse, they tend not to think beyond the nutritional aspect of a cleanse.
However, a whole body cleanse is a complete reset of the body which incorporates the physical mental and digestive systems. Working out takes care of the physical aspect, learning about sources of toxins is the mental part and watching what one eats is the digestive part.
Exercising is a broad subject and can include anything from taking a daily walk, jogging, gym to yoga depending on what works for an individual.
More than ever humans across the world have access to vital information that can help optimize health so there is ample access to information and taking steps like visiting the nearest farmer’s market ensures that one is eating healthy
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90% of alcohol is metabolized in the liver meaning it could use some help to get rid of the toxins. Unfortunately, alcohol is metabolized by liver enzymes into a cancer-causing chemical known as acetaldehyde.
Alcohol is a major culprit that causes or exacerbates medical conditions such as high blood pressure and deterioration of the liver. Toxins that can accumulate in the body as a result of alcohol consumption need to be flushed out to restore health.
While the liver is adept at flushing those toxins from the body, it's a good idea to give it a boost sometimes.
In a healthy liver, these toxins are converted to a harmless acetate before elimination from the body. But in case of excessive consumption, some acetaldehyde can be retained.
Consuming alcohol in moderation is the best way not to stress one's liver and it’s beneficial to heart health. Excessive drinking leads to impairment of the liver function by causing damage such as inflammation, scarring, and fat build-up.
This damage to the liver prevents it from being able to filter and get rid of toxins. Regular use of cleanses helps to strengthen the liver allowing it to naturally get rid of toxins. Overall, such cleanses actually substantially contribute to keeping the liver healthy and working.
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Cleansing leads to a feeling of well being and greater energy because of the elimination of life-sucking toxins. Some foods can cause one to become lethargic and unproductive.
Cleanses do not allow consumption of processed foods due to their high content of processed sugars and solid fats which are low in nutrition but high in calories. Processed sugar causes a spike in energy but quickly leave one drained of energy afterward.
Most detox diets also exclude common foods that cause allergens such as dairy, eggs, peanuts, and gluten. For that reason, going through a cleanse tends to improve energy levels because one is eating right and providing the body with a much-needed break from junk food.
There’s a correlation between cellular energy levels and mental clarity. An increased toxin load in the body can lead to mental fog and lack of energy.
A cleanse is an excellent way to improve the organs’ toxins flushing ability and promote toxin removal from the body. A cleanse restores the balance of the body by improving cellular energy as well as most mental clarity.
The ingredients contained in diet cleanses are rich in vitamins and minerals. Cleansing ingredients will range from herbs and fruits to roots and veggies. As a result, cleansing diets often give the immune system the boost it needs while helping organs such as the colon and liver get rid of toxins.
Often when the body is experiencing an overload of toxins, it may reflect on the skin which is the largest body organ. Toxins may manifest in the form of dry pale skin with enlarged pores.
Cleansing diets are nutrition-rich and the pause from overindulging in daily rich foods and cleansing the internal system with a cleansing diet is often enough to bring a glow back to the skin. Include foods that promote hydration as well.
Related: Probiotics for Men vs. Probiotics for Women
Cleansing diets such as juice fasting can lead to weight loss. The problem usually is the weight is gained swiftly once one resumes their regular diet. It’s more sustainable and healthy to get on a less calorie-dense food diet that’s healthy, incorporates juicing, and regular exercise. Although cleansing can lead to weight loss, a more sustainable approach is one that includes a lifestyle change in both diet and exercise.
The liver is the key to toxin elimination as well as proper metabolism. Taking a break from alcohol and embarking on a detox diet is a great way to allow the liver a break.
When in detox most people are mentally focused to keep the alcohol away. This much-needed break helps the liver rejuvenate. A rested liver will function better and longer in effectively eliminating toxins and metabolizing food.
Food craving can be healthy and unhealthy at the same time. If one is craving for veggies, that’s a good thing. However, most cravings are for a pint or processed foods. Going on a detox is the solution because it refocuses the mind and results in one eating healthy.
By the time one is through with a cleansing program, the cravings for unhealthy foods will have significantly diminished or disappeared altogether. Going through a cleansing diet also successfully builds the resolve to stay on a healthy course. One product we love that diminishes sugar cravings is the Candida Complex!
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Unpleasant episodes such as constipation and bloating can be acutely reduced through regular colon cleansing. A juice fast is one of the perfect solutions to give the colon a break and a chance to rid itself of toxins. This restores proper digestive strength and balanced gut health.
Blended juices carry loads of dietary fiber, which keeps the hunger pangs away when going through a juice fast. Colon cleansers with probiotics can also help to restore regular bowel movement and get rid of bloating issues.
Cleansing diets are more than they appear to be. Some cleansing diets can help with mental blocks. As mentioned before, the decision to cleanse and follow through on cleansing the internal system is powerful enough in building resolve.
There are numerous types of body cleansing programs that one can try.
Which cleanse is carried out by someone is dependent on what results one is looking for and the kind of lifestyle they lead. All detoxes have one similarity which is that they optimize the ability of the concerned detoxifying organs to perform their role efficiently.
What to expect from a body cleanse:
Juice fasting has gained popularity as an effective way of providing one's colon with a break. Juices can be freshly squeezed from fruits or blended so that the juice is rich with fruit fiber.
The former is great for hydration while the latter will not only hydrate but also keep an individual fuller during a juice fast. Fasting on juice for a day or two is logical since one can stay hydrated and nourished but longer than that can be detrimental to an individual’s health.
While there’s much debate as to whether this is really helpful, there’s no debate as to the vital nutritional benefits that fruits and herbs bring to the body. Of course, food is important for the body, but taking a break from it for a couple of days to clean out the system is just as essential.
The variety of fruits and herbs allow one to explore different combinations and please their palate.
Related: What is Ojibwa Tea and What are Its Benefits?
Liver cleanses have sparked many debates with people asking whether they’re necessary or if they even work. The role of the liver is to eliminate toxins from the body. As long as the liver is healthy, it’ll perform its role whether an individual takes a cleanser or not.
However, a simple way to look at liver cleansers would be that they promote and stimulate and even better equip the liver to fulfill its role.
For instance, taking in plenty of water and juices can optimize the liver to better perform its function which is to eliminate toxins from the body. It doesn’t hurt to equip the liver to become more efficient at its job through cleanses which are also healthy and beneficial to one's overall health.
Colon cleansing is usually clearing the waste in the colon. That can be through laxatives or enemas which is crucial for medical reasons. Using frequent nutritional colon cleansing agents is more sustainable and holistic to the general well-being compared to buying over the counter medication.
These agents include herbal teas, occasional juice fasting as well as dry fasting if one is healthy enough to do it. Such practices help to bring balance to the digestive system by allowing the system to take a temporary break.
Related: What are the benefits of doing a parasite cleanse?
A full body cleanse incorporates a holistic approach. It accentuates the toxin elimination processes in the body through combining several practices including fasts, juice fasts, diets, and exercises.
These practices work in tandem to optimize the cleansing aspects of the liver, skin, digestive system, lungs, and immune system restoring full balance to the whole body.
Related: What you need to know about coffee and gout!
All cultures have their own detox programs but the most celebrated are the Chinese and Indian programs.
Cleansing diets do not have to be boring, although some may taste quite raw and grassy like green juices that contain kale. But if one looks past such minor issues the health benefits they provide are worth it.
Looking to start fresh today? Check out New Day Health’s variety of detox and cleansing herbal supplements!
]]>Living off of a host, sucking up all the nutrients from bodies and causing problems, in the long run, is the first thought that comes to mind when one talks about parasites.
But is that the reality? Are all parasites bad? Are all of them harmful and disease-causing? The answer to all these questions is NO!
It's true that most parasites are harmful and can cause various kinds of health issues depending on the part of the body they infect.
However, there are some parasites, although potentially harmful in isolation, which helps the host from some deadly infections.
Truth be told, the human body is actually home to multiple strains of yeasts and bacteria. The digestive tract alone harbors more than three pounds of bacteria that aid in proper digestion and nutrient absorption.
These bacteria found in the gut are called Probiotics and have a tremendous positive impact on our health.
While the gut bacteria prevent colonization by harmful microbes like Salmonella enterica (that causes food poisoning) when these beneficial bacteria in the digestive tract grows disproportionately, that’s when the problems begin.
A large number of factors enables the balance and disorder of these otherwise helpful bacteria.
The most important factor of all is the diet. Certain medications, stress, contact with infected sources can also result in imbalance.
Parasites are the living organism that inhabits in or on other organisms of different species and benefits by deriving nutrient supplement at their expense. These parasites vary in size from invisible microscopic ones to scary 3-feet long worms.
The most commonly found parasites in the human body are the ones residing in the digestive tract.
These tiny living organisms interrupt the balance of an individual’s microbiome and wreak havoc in the gut, which in turn affects almost all other aspects of an individual’s health and daily energy levels.
They enter the body via improper eating habits and unhygienic food articles that we are so fond of consuming from some of our favorite quick-service restaurants.
Related: Probiotics for Men VS Probiotics for Women
Since they’re already available in the human body, parasites are comparatively difficult to diagnose.
Some parasitic infections cause very minor changes or discomfort in the body, which means that people get used to living with the intruder in their system for several years without even recognizing the infection.
On the other hand, some of them drag attention only when a person’s health and well-being get severely deteriorated.
Some of the most common parasitic infections found in humans are toxoplasmosis, giardiasis, and cryptosporidiosis. Each infection is caused by different species of intestinal parasites.
While the symptoms of these infections vary from disease to disease and individual to individual, some common signs of intestinal worms include:
In some severe cases, the affected individual may even start passing segments of the intestinal worms in their stool.
However, in more rare cases, the intestinal worm may lead to severe intestinal blockages, making it difficult for the person to have a proper bowel movement.
While the parasite treatment depends on the type of infection a person has, a lot depends on their diet and how effectively they're able to cleanse the body and get rid of parasites.
Here are some of the steps a person can take to get rid of them naturally, without relying on toxic anti-worming agents or other powerful chemicals that might eventually have side-effects on their body.
Following a strict healthy diet might look light:
Another great alternative to doing a parasite cleanse that doesn’t require prescription medication is our 10 Day Parasite Cleanse for Adults!
It comes with 60 non-GMO capsules and is jam-packed with 17 natural non-GMO herbs. Just take two pills with every meal, three times a day for ten days and you’ll feel brand new. But we recommend waiting 2-3 weeks before starting another cleanse.
Related: 3 Day Detox: Everything You Should Know
Most of the parasites enter the body from the food one eats. With changing times, most of the urban population is heavily relying upon processed food or easily available food.
These food items if not handled cautiously become a feast source for the parasites from where they enter the human gut system where it’s Christmas feast for them.
If one doesn’t have proper dietary habits and have been indulging in junk food for a while, the anti-parasite diet can actually compound the problem.
That is because, without the regular supply of sugar, carbohydrates, and/or alcohol that the body is accustomed to, the rest of the bodily tissues may also begin to detox.
This will add up to an already strained liver that’s in grave need of some support.
To ensure one doesn’t end up straining the overburdened liver, one must ensure supplementing the diet change with these helpful tips:
Imbalanced or not, a parasite cleanse helps in removing common pathogenic bugs and unburdens the system increasing its efficiency and productivity. Some of the other important factors that support regular parasite cleanse are:
While the human gut continues to provide free accommodation to these otherwise harmless organisms, it doesn’t hurt to provide them a sterile environment and clean house before they become rowdy and unwanted.
Related: Best Liver Cleanse: Tips and Tricks
]]>Humans, time and again have looked to the offerings of nature to bring wellness into their lives.
While advancements in science and modern medicine have made humans less dependent, there are many gifts from mother nature that continue to be discovered, often outside of mainstream scientific communities.
One such gift is the Essiac or the Ojibwa Tea. Essiac tea is a popular herbal tea that is used for its anticancer, detox and immunity stimulating properties.
To learn more about the Essiac tea, one needs to understand its origins and the history behind the tea.
Looking for alternative health solutions? Check out New Day Health’s organic tea and supplements.
Essiac tea finds its origin from the Ojibwa tribe that lives in the Midwestern United States and Canada. The Essiac tea or Ojibwa tea is a blend of natural herbs that were used by Ojibwa people as a natural remedy.
The tea is a mixture of burdock root, Indian rhubarb root, sheep sorrel, and slippery elm, all used in a specific proportion and either in a powdered or cut form.
The herbal tea blend was made famous in the 1920s by a Canadian cancer nurse named Rene Caisse who promoted the Objiwa tea as a natural treatment for cancer. Of course today, there is no confirmed treatment for cancer, but at the time Caisse’s tea was the closest to a “treatment” 1920’s Canada had.
This is why the tea is also called Essiac, which is Caisse spelled backward.
It is said that she found out about the blend for a patient who had received it from an Ojibwa medicine man. Due to her extensive work with the blend that continued until the 1970s, the blend gained immense popularity.
She followed the same recipe while helping some patients and is also said to have yielded positive results. She was even allowed by the then Canadian Health Minister to treat terminal cancer patients in her own clinic located in Bracebridge, Ontario, Canada.
Related: What to know about coffee and gout
The original four-herb tea recipe of Ojibwa tea includes Burdock root, Indian rhubarb root, sheep sorrel, and slippery elm as the basics of the Essiac Tea and these ingredients have to be organic for the tea to do its job.
All of these ingredients have been studied and have shown to benefit the human body in one way or another, many linking them either directly or indirectly to fighting cancer and its symptoms.
Related: What are the different types of alternative health care solutions?
Since Essiac tea is a combination of these four herbs and plants, it is said to possess many benefits.
The tea is linked to reducing the effects of many illnesses such as HIV, Cancer, and Diabetes. Other than being anti-oxidant and anti-inflammatory in nature, the tea also has no caffeine, which only adds to its list of health benefits.
The tea blend was consumed by Ojibwa people long before it was introduced to outsiders through Rene Caisse after 1922.
The major benefits of drinking Essiac tea or Ojibwa tea are:
Ojibwa tea stimulates the release of anti-inflammatory compounds within the body. By doing so, it helps the body fight against inflammation that is mostly caused due to a weak immune system and helps counter the pain caused by arthritis, cancer, and other illnesses.
Regular consumption of Ojibwa tea is linked to an increase in cell activity responsible for the strengthening of the immune system.
Inclusion of Burdock root in the preparation of Essiac tea gives it a detoxifying quality. Not only does the tea lack caffeine, but it is also said to be more efficient in detoxifying the body than green tea. The antioxidant properties of this tea are greater than red wine, green tea, and cocoa.
Related: 3 Day Detox: Everything you Need to Know
Prepared using slippery elm, Ojibwa tea is said to help with gastrointestinal problems. Slippery elm helps with anti-inflammation that is usually a symptom of said problems.
The ingredient is also effective in reflux stimulation in the gastrointestinal tract, that aids protection against ulcers and acidity.
New day Health’s Essiac tea is not the only way to promote positive gastrointestinal health, try the cape aloe cleanse to relieve constipation and bloating.
Essiac tea is linked with the prevention of damage to cells and DNA, thus aiding cancer prevention. A test-tube study has linked the tea with blocking breast cancer and leukemia cells when administered in high concentrations.
The anti-oxidant properties of Essiac tea have been widely appreciated by those who have been consuming it for a long time and on a regular basis.
For some, drinking the tea has heavily reduced the symptoms of cancer, thus making living with the disease more bearable.
Related: How to Boost Your Immune System During Chemo
The organic method of preparation, along with the natural ingredients and rich indigenous history of the Ojibwa Native Americans is what has made Essiac tea so popular, even today.
Although the four-herb Ojibwa tea recipe can not cure disease indefinitely, it is important to note that it has improved the health of many because of its purely organic ingredients.
Try our New Day Tea E-Blend yourself! Based on this Ojibwa four-herb tea:
]]>With constant division, it will often cause an accidental error, but the body has a strong proofreading mechanism that can quickly fix it.
Unfortunately, if an error or mutation occurs, and our body fails to proofread it, then the cell can continue to divide and spread the mistake. This can eventually lead to a tumor and the of cancer cells.
With the advancement of modern-day science, we have a variety of medications, radiation, and chemotherapy to combat cancer.
Chemo is a widely used drug treatment that destroys and suppresses the growth and metastasis of cancer.
However, chemo can also kill other cells in our body which can result in unfavorable side effects such as nausea, vomiting, headaches, fatigue, and weakness.
During the process of chemo, it’s essential to have a robust immune system to prevent secondary infection and to reduce the symptoms from chemo.
Luckily, we have some insights on what you can do to strengthen the immune system during times of duress.
Related: Alternate Healthcare Solutions
Cancer cells can divide uncontrollably and spread to different parts of the body. It can travel through the bloodstream, lymph nodes, and a variety of organs.
Fortunately, with chemotherapy, it functions to destroy cancer cells to prevent it from spreading and growing.
Try New Day Health’s E-blend tea for Lymphatic cleanse support.
It’s a potent medication that destroys not only the tumor but also other cells in the body. For example, if you have mutations in the G.I. system that resulted in cancer cells, the chemo will destroy cancer and healthy GI cells resulting in side effects of vomiting, nausea, and loss of appetite.
It can even damage the cells in the skin, which is why a lot of chemo patients would lose their hair or have sensitive skin during treatment.
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Since chemo destroys the bone marrow, it can decrease white blood cells and red blood cells. Both of these cells play a significant role in our immune system.
When these cells are compromised, we are susceptible to secondary bacterial or viral infection. If cancer patients obtain these infections, it can potentially kill them. As a matter of fact, secondary infection is a common cause of death.
With this in mind, it’s essential to have a robust immune system to prevent or fight secondary infection and to reduce the symptoms of unfavorable side effects from the chemotherapy.
Before diving deeply into strategies to strengthen the immune system, it’s essential to know the factors that you should be cautious about during your chemo treatment.
It's important for cancer patients to stay away from sick people. A simple flu and infection can be very contagious.
Even if you are nearby, but breathing the same air without touching can still cause you to get sick. This is mainly because a lot of viruses and bacteria can travel through the respiratory droplets and infect the person nearby.
Cancer patients should not clean any dog or cat poop. Dogs and cats can have parasites that lay their eggs and shed through the feces. The feces can get into the human G.I. system through the mouth.
Parasitic infection can be extremely dangerous to anyone going through chemo due to a suppressed immune system.
Try New Day Health’s Para Complex to fight Parasites!
Now that you know what to be cautious about, here are some strategies on what ways to strengthen the immune system.
On average, people should get around 7 to 10 hours of sleep every night. A lack of sleep can strain the immune system, which can increase the susceptibility to infection, cold, and flu.
It would be difficult to recover from chemo with a lack of sleep.
It’s advisable to go to bed and wake up at the same time every day, go to bed with a full stomach, have a relaxing bedtime ritual, and to keep the bedroom dark and quiet.
Healthy food such as fruits, vegetables, and lean meat can play a huge role in strengthening the immune system. A nutritious meal can improve the immune system by providing adequate minerals, vitamins, and nutrition to the body.
Eating smart means knowing what to avoid, and it’s essential to avoid fatty and sugary type foods and opt for a healthier alternative.
Try our New Day E-Blend to promote a healthy immune system!
Exercise is a great way to improve blood circulation, strength in the immune system, and to elevate the mood. It’s important to talk to the doctor to know what kind of activity is safe or not.
Keep in mind that exercise helps elevate endorphins, which can lower blood pressure, promote blood flow, and decrease stress.
One of the most common problems that cancer patient often suffers from major depressive disorder.
This is mainly because of the uncontrollable and inevitable event that has occurred, and the various treatment can alter the brain’s chemical signals that can make them susceptible to mental health issues.
Fortunately, daily yoga and meditation can help change the patient's outlook on life. It can keep the chemical signals balance, reduce stress hormones, and promote peace and tranquility. All of this is required for a successful recovery and strengthened the immune system.
Vaccination plays a huge role in preventing secondary infection. It’s vital for cancer patients to get an annual flu shot as well as the pneumococcal vaccine.
Ask the provider for a vaccination with the deadly virus. Live viral vaccines can be dangerous for immunocompromised patients.
With a weak immune system, live viral vaccines can turn virulent and cause more harm than good. The immune system might not be enough to suppress it.
There are additional vaccines that require consultation with the primary care doctor. For example, if the patient is not vaccinated against hepatitis B, then they might opt for the vaccine just in case.
The patient can consult with their provider to see if there are any protective drugs to boost the immune system. For example, if the patient is at risk for infection, the doctor may prescribe him or her colony-stimulating factor or CSF. CSF is administered through a skin patch or injection.
The treatment helps increase Red blood cells and white blood cells to fight off infection. Unfortunately, it’s not recommended to take this for the long-term because it can cause some severe side effects.
Another thing to keep in mind is that if the immune system is weak, the doctor may have to provide prophylactic antibiotics to prevent potential viral, fungal, or bacterial infection.
The hands play a vital role to pick things up and put them down. This can make them vulnerable to various contamination.
Cancer patients have a weakened immune system; so slight contamination can easily become a full-blown infection that their body might not be able to fight off.
It’s essential to wash your hands with soap and water, dry it, and use hand sanitizer to eliminate all germs and contamination.
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Patients should be aware of the signs of potential infection.
If you experience symptoms of chills, fever, diarrhea, vomiting, sore throat, cough, changes in mental status, nasal congestion, and redness or swelling of any part of the body, then it’s essential to see a doctor for a physical exam.
It’s vital to diagnose secondary infections immediately so the healthcare provider can prescribe the proper treatment.
Fighting off disease at its early stage improves the prognosis and survival of the cancer patient. If the infection is left unmanaged, it can slowly grow and spread, and eventually lead to a fatal outcome.
Related: Best Liver Cleanse
Chemotherapy functions to destroy cancer cells and to prevent them from metastasizing to other organs. Even if the cancer has already spread to other areas in the body, chemo can still damage it.
However, the process of killing off the cancer cells will also eliminate healthy cells in the body. This can result in side effects of nausea, vomiting, loss of hair, fatigue, and weakened immune system.
Also, it’s vital to keep the immune system healthy to prevent secondary infections. Keep in mind that secondary infections are a common cause of death among cancer patients.
This is mainly because the body defense mechanism is too weak to fight off the infection.
Fortunately, through various strategies, there are ways to improve the immune system so it can fight off potential infections and withstand side effects from chemo drugs.
Ready to improve your health, see what New Day Health has to offer!
]]>Fortunately, there are detox diets and methods that we can use to clear out unnecessary chemicals and toxins in our lives.
With the proper type of strategy, we would feel more relaxed, energized, and have a better outlook on life.
Related: What You Need To Know About Coffee and Gout
We drink water, breathe air, and eat a variety of food on a daily basis. The body would absorb the nutrients but will do its best to get rid of anything that we don’t need.
There are times that additional products tend to accumulate, and they are not that easy to get rid of. These toxins can get absorbed into the bloodstream, and travel to different parts of the body.
Toxins can get trapped in various organs such as the heart, skin, kidneys, liver, and in other places. Once they accumulate, it can lead to cardiovascular problems, fatigue, weight gain, diabetes, kidney failure, and liver dysfunction.
Luckily, with a detox system, you eat and drink specific types of food that can help you get rid of all the toxins and unnecessary chemicals or products from your body.
The goal of detoxification is to stimulate the liver to excrete toxins, improve blood circulation, promote elimination through the kidney, help the body absorb healthy nutrients, and resting the organs through the fasting process.
This can help give your body a clean start.
Try New Day Health’s E-Blend Tea to promote lymphatic support and boost your immune system!
On average, everyone should detox at least once a year. However, if you experience unfavorable symptoms of irritated skin, constipation, constant fatigue, infection, allergies, bloating, puffy eyes, constant confusion, and menstrual problems, then that may signify a time for the detox diet.
Try New Day Health’s Drug Detox today!
If you are determined to start a detox plan, then it’s essential to eliminate alcohol, refined sugar, saturated fats, and cigarettes from your diet and daily life. All of these are poisonous chemicals and toxins that can hinder the healing process for your body.
Another plan that you should partake in is daily yoga and meditation to reduce stress and anxiety.
Keep in mind that stress can trigger the release of norepinephrine, which can constrict your blood vessel to reduced blood flow to various organs in your body. With inadequate blood flow, it can negatively affect the way your body eliminate toxins and chemicals.
Related: What are the different types of alternative healthcare solutions?
Before starting your detox journey, it’s best to observe your dietary habits a week before detoxification. You want to write down what you have eaten, and choose three things that you want to avoid.
Usually, people want to avoid chocolate, sugar, and caffeine, and replace them with healthier alternatives.
During the three day detox plan, you should emphasize on eating grains, whole foods, vegetables, and fruits. This is to help your body break down food more efficiently and to relax your kidneys and liver.
Another factor that you should have in the back of your head is to avoid meat and to focus on a vegetarian or vegan diet for the next few days.
During the first day, when you wake up in the morning, definitely try cooking quinoa, flax oil, seeds or nuts for protein, and unsweetened dried fruit. You can drink water with lemon infused in it.
For lunch, you can consume steam collards with lemon miso tahini dressing and drink herbal tea.
For dinner, you can try a bowl of mixed fruits, kale, broccoli, chickpeas, onion, and sweet potato. If you want something extra, then a melon can be added to the meal plan.
Breakfast is food for the champion, so start with water infused with lemon, cucumber, and mint leaf, and work your way to something nutritious.
If you want something simple, then go with the fruit smoothie. As for the breakfast dish, definitely try a large bowl of fruit with flax seed, yogurt, hemp seeds, and spirulina.
Once you get to lunchtime, you can have a salad with a healthy mixture of greens, boil beets, and balsamic vinegar. You can also mix leftover quinoa with raw vegetables and flaxseed oil.
Once dinner rolls around, you can have carrot ginger soup and brown rice with spring greens. If you’re thirsty, then some herbal tea can quench your thirst.
The last day of detox can be exciting, so let's jumpstart breakfast with a smoothie jam packed with greens. As for the dish, you can consume leftover khichdi and sauerkraut.
Once you get to lunch, definitely try big sweet potato mix with the salad, carrots, sprouts, and balsamic vinegar.
Let's keep it simple with dinner, and have some brown rice and raw veggies.
After the detoxification process, you will notice some significant improvements in your health. You will experience more energy, better digestion, healthy weight loss, more vibrant skin complexion, and a better outlook on life.
There are many different times you can detox. Whether it’s flu season, a late night out on the town, or a lifestyle change, a detox can benefit the average person in a variety of ways. However, there are certain people who might be harmed by the detox process.
If you had major surgery in the past six months or you are pregnant, then it’s best to avoid the detoxification process.
This is mainly because when you detox, you lose a lot of toxins as well as nutrients and other vital substances that you would need for your pregnancy or to recover after surgery.
Plus, detox can be a very tiring process, so it’s best to do them when you’re not pregnant or went through a major surgery.
Related: Probiotics for Men vs. Probiotics for Women
We are exposed to toxins on a daily basis from the air we breathe and the food we eat. These toxins can affect the way we absorb nutrients, which can lead to vitamin deficiency or malnutrition.
When this happens, we can easily feel fatigued, lack of energy, trouble concentrating, and depression.
Luckily, detox can play a significant role to eliminate toxin accumulation from our body. It can help reduce fatigue, reduce swelling, improve the health of our skin, enhance digestion, and much more.
A lot of healthcare providers recommend that people detox at least once a year to get rid of all the poisons from their body. This is to promote a healthy lifestyle and a brighter future.
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]]>
If you're struggling with gout. Try New Day Health's Uric Acid Complex today!
The condition occurs through the accumulation of uric acid crystals that leads to pain and swelling from its needle-shaped structure.
There are a variety of medication and lifestyle modification to keep gout symptoms under control.
Recent studies have found that coffee consumption may have some significant benefits for controlling gout.
There are also indications that coffee may have some adverse effects on gout as well.
Whatever the case is, we have the answer to whether or not coffee consumption has any adverse effect or health benefits to controlling gout.
Related: What is Gout?
Gout is a common inflammatory process that results in painful and swollen joints. It is caused by the accumulation of purine amino acid that led to the formation of uric acid.
The accumulation of uric acid in the body can deposit in joints leading to significant pain, swelling, and inflammation.
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Gout is mainly caused by the increase of uric acid in the body. Medications like aspirin, hydrochlorothiazide, loop diuretics, niacin, and pyrazinamide can increase uric acid levels.
Keep in mind that kidney dysfunction can also lead to gout. There are even certain foods such as red meat, shellfish, and alcohol can aggravate or increase the formation of gout.
Gout is diagnosed through various modalities such as clinical suspicion, lab tests, and imaging tests. If your doctor sees a swollen, red, and warm toe, then he may need to order additional tests.
He or she might use arthrocentesis, where the synovial fluid is taken from your joints for observation. A positive test would indicate a negative birefringent monosodium urate crystal that is needle-shaped in structure.
Another test is laboratory blood tests which will show increased white blood cells, increased ESR, and high uric acid levels.
Ultrasound will reveal a double contour sign which is the monosodium uric acid, and the tophus is a mixture of Hyperechoic and hypo echo structure.
MRI can also detect gout formation, and it’s an excellent choice for spinal involvement. CT scan will show bone erosion from the tophi.
With chronic gout, the x-ray can detect punch out lytic bone lesions, which indicates the progression of gout.
Related: Best Liver Cleanse
Coffee is filled with caffeine, antioxidants, and flavor. It helps energize us, reduce depression, elevate mood, and can also reduce gout attacks. Coffee can indeed decrease gout symptoms, but it can also cause flare ups.
It’s a very dose-dependent relationship. Moderate consumption of coffee can keep gout under control, but high consumption can result in significant flare up or hyperuricemia.
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Uric acid often gets excreted through the kidney. However, there are times that there's a significant amount of uric acid in the body, which makes it challenging to eliminate. This is often common in people with kidney dysfunction or severe dehydration.
The most common mechanism of action of how coffee can reduce gout is by utilizing its diuretic effect. The common side effects of coffee consumption are the constant need to urinate.
Plus, coffee can dehydrate you, so you will end up drinking more water, which can further stimulate the urge to go to the bathroom.
The combination of increased hydration and the diuretic effect helps flush out excess uric acid in the body. This can help reduce gout formation or attacks.
Another mechanism of action is that coffee has similar functionality to Alopurinol, a common medication to treat gout.
Allopurinol is a xanthine oxidase inhibitor which prevents purine from forming into uric acid. The same ingredient found in coffee performs the same function to lower gout symptoms.
If you're struggling with gout. Try New Day Health's Uric Acid Complex today!
Extremely high consumption of coffee can have a detrimental effect on anyone suffering from gout. The main mechanism of action is that high amounts of coffee can result in dehydration.
When you are dehydrated, the kidney isn’t working correctly to flush out toxins or uric acid. This can lead to an accumulation, which can cause a gout attack.
Another thing is that Coffee is highly acidic and can result in inflammation to the G.I. and urinary system. This can further aggravate the gout symptom and result in a flare up.
On average, it is safe to consume less than 400 mg of caffeine. If you consume more than 400 mg of caffeine, you’re most likely to experience symptoms of insomnia, tremors, shakiness, constipation, heart palpitations, and upset stomach.
Usually, a cup of coffee contains about 95 mg of coffee. If you drink more than 4 cups, then you are way above the caffeine limit.
When it comes to the dose-dependent relationship between gout and coffee, 1-3 cups per day can provide maximum benefits, and anything more can result in a flare up.
Related: Probiotics Men vs Women
Coffee in moderation has significant benefits to your health. It can reduce the progression to Alzheimer's, fight depression, enhance focus and concentration, and elevate mood. Coffee also has in the potent antioxidant property to boost your immune system.
Plus, it can promote healthy digestion and stimulate bowel movement to cleanse your colon. Keep in mind that too much coffee can result in dehydration and constipation.
Therefore, in order to reap its benefits, it's vital to drink it in moderation.
With so many health benefits, it’s no wonder why people would brew a cup of coffee every morning.
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Treating gout requires proper medication and lifestyle modification. Here is some information to consider for keeping gout symptoms under control.
If you suffer an acute gout attack, the first medication that your doctor will prescribe you is an NSAID such as naproxen, indomethacin, or ibuprofen.
If you are prone to stomach ulcers, then an alternative medication would be colchicine. However, if you have potential kidney dysfunction or liver problems, then you may need to consider corticosteroid injections.
There is gout medication that keeps the symptoms under control. They are not used during acute attacks but are commonly for chronic gout. These medications are allopurinol which prevents the formation of uric acid.
Another drug is probenecid which stimulates the elimination of uric acid through the kidney.
If you have gout, then your doctor will recommend some lifestyle modification such as limiting the intake of red meat, alcohol, or shellfish. These products can increase purine levels in your body, so it’s best to avoid them.
The doctor may recommend a healthy diet with plenty of fruits, vegetables, lean and white meat, wheat, and grain.
Some people find that coffee is too acidic for their stomach, and they prefer some alternative natural remedy for the condition. Here is some amazing selection to choose from.
According to medical scientists, three servings of cherries for two days can significantly reduce gout attacks.
Deficiency of magnesium minerals can stimulate stress and chronic inflammation. In 2015, studies showed that adequate magnesium levels could reduce uric acid, therefore, lower gout attacks.
Ginger has strong anti-inflammatory properties that can reduce pain from gout symptoms. All you have to do is compress the ginger and boil it in water with one tablespoon of grated ginger root.
Then soak it in a washcloth, and let it cool down. Once the mixture has cooled, you can apply it to irritated joints to soothe the symptoms.
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Eating celery several times per day can help reduce uric acid in the body. After all, celery is high in fiber and can regulate the bowel to increase the elimination of uric acid.
Nettle tea can help reduce pain and inflammation. One study shows that it protects the kidney to promote healthy elimination of uric acid.
This type of tea can improve both kidney and liver function. According to 2013 and 2016 studies, individuals with kidney dysfunction have experienced health benefits from dandelion tea.
It helps lower the gout attack and improves renal function, therefore, promote uric acid elimination.
Turmeric has a potent anti-inflammatory component. Eating Turmeric supplement or in food can help reduce the inflammation process from the gout condition.
If you're struggling with gout, try New Day Health's Uric Acid Complex today!
The body plays a significant role in taking purine amino acid and converting it to uric acid to be excreted by the kidneys.
However, if there’s kidney dysfunction or that there’s too much uric acid in the body, it can hinder the elimination process.
This can lead to the formation of needle shaped crystals that can cause pain, inflammation, and swelling.
Fortunately, with moderate consumption of coffee, it can enhance the elimination process of uric acid through the kidney and prevent the conversion of purine to uric acid.
However, high consumption of coffee can result in dehydration which can affect how these amino acid gets eliminated and can further aggravate the inflammation process of gout.
Either way, it’s essential to see your doctor and to be compliant with your medication and lifestyle modifications.
Ready to improve your health, see what New Day Health has to offer!
]]>Over the last several years, a lot of people have started getting frustrated with the medical system.
They’re tired of being rushed through appointments and given band-aids for their symptoms instead of getting to the root cause of their issues. Because of this, many of these same people -- including more than one-third of adults and nearly 12 percent of children -- have started turning to alternative health care solutions instead.
There are tons of different alternative treatments out there that you can use to figure out what’s causing your symptoms and correct them for good. Read on to learn more about alternative health care and some of the most popular solutions you might want to try.
As the name suggests, alternative health care practices provide an alternative to traditional western medicine. It’s often referred to as CAM, which is short for Complementary and Alternative Medicine.
One of the main differences between alternative health care and traditional medicine is the lack of prescription drugs used in alternative health care treatments. Instead of writing prescriptions to help relieve symptoms, alternative practitioners will utilize herbal supplements, as well as diet and lifestyle changes.
Alternative practitioners also place a greater emphasis on looking at the patient as a whole, rather than focusing solely on their symptoms. They take a holistic view and consider all the factors of a person and their lifestyle that might contribute to their health problems.
There are many benefits that come with utilizing alternative health solutions. The following are some of the primary reasons why people seek out this type of care:
In many cases, alternative health care solutions also help patients to feel more in control of their recovery. This sense of control an autonomy, by itself, can empower them to make changes that lead to better overall health.
Now that you know more about the basics of alternative health care, it’s time to get more specific. The following are some of the most well-known and frequently sought after alternative health care practices you might want to consider trying:
Aromatherapy involves the use of essential oils to help patients overcome their symptoms. Essential oils are highly concentrated plant extracts that contain specific healing properties.
Most of the time, when undergoing aromatherapy treatment, the patient will inhale specific oils. For example, lavender oil helps to promote relaxation, while peppermint oil can help with nausea and headaches.
Oils can also be combined with a carrier like coconut oil and applied topically. Sometimes, patients will even consume them orally.
One of the greatest things about aromatherapy is the fact that it can be used at home or in another health care setting to help patients find relief from a wide range of symptoms.
Acupuncture involves the insertion of very thin, very small needles into specific points throughout the body. The goal of inserting these needles is to help balance out the energy in your body (known as qi), correct energy blockages, and bring everything into balance.
Like many alternative health care solutions, acupuncture has been around for thousands of years.
It can be very helpful for people struggling with symptoms related to chronic stress, such as migraines, tension headaches, digestive issues, and fatigue. It can also be helpful for those struggling with chronic pain.
Acupressure is similar to acupuncture. Instead of inserting needles into specific areas of the body, though, the practitioner uses their hands to put pressure on these points.
The end result of acupressure is like that of acupuncture. It helps to correct energy blockages and improve energy flow. This, in turn, can return the body to a more balanced and healthy state.
Acupressure may be a good option for individuals who are afraid of needles but still want to reap the benefits of acupuncture.
There are many different tea blends that can help people overcome illnesses and manage their symptoms.
One of the most effective tea blends is known as Essiac tea. This is an herbal tea blend that is known to be high in antioxidants and herbs like slippery elm and burdock root. Essiac tea may also have cancer-fighting properties thanks to its high antioxidant content.
Many other teas have high levels of antioxidants as well, including green and black tea, but Essiac tea is especially beneficial.
Check out our Essiac Tea!
In addition to herbal teas, there are many other herbal supplements that alternative health patients can use to manage their symptoms. For example, many people use herbs like ginger and mint to help with nausea or echinacea to help bolster their immune systems.
Some people consume these herbs in tea form, but you can also buy them in capsule and tablet form if you don’t like their flavor.
Chiropractors use techniques like manual spinal manipulation to align the spine and relieve pressure on the nerves. By doing this, they can help to relieve back and neck pain.
Chiropractic care can also be used to manage other health problems, such as allergies, migraines, digestive problems, and even behavioral problems in children.
Adjustments are painless, although patients may be a bit uncomfortable the first time they try them. After a session or two, when their pain and other symptoms start to subside, they’re eager to come back for more.
Many chiropractors combine adjustments with other treatments like ultrasound therapy, massage, and herbal supplementation.
Reflexology is similar to acupressure. However, reflexologists focus specifically on points of the feet. They use their hands to place pressure on different points that correspond to various organs, bones, and bodily symptoms.
By placing the appropriate amount of pressure on these areas, reflexologists can improve energy flow and correct imbalances that may be responsible for certain symptoms.
Many reflexologists combine this treatment with herbal supplements, aromatherapy, or massage to provide a more relaxing and healing experience.
Reiki is a form of energy healing. It’s centered around the belief that “life force energy” flows through everyone’s bodies but can become blocked in certain people.
During Reiki sessions, the reiki practitioner takes in this energy through their hands and then places their hands on the patient’s body. By doing this, they can help to balance out that person’s energy and restore their health.
Many people seek out Reiki when they need treatment for conditions like chronic stress, chronic pain, or depression.
Many health care practitioners (both traditional and alternative) make use of biofeedback machines to help their patients make connections between issues that contribute to their specific symptoms.
Biofeedback machines measure things like blood pressure and heart rate to help patients identify situations and other triggers that might cause them to feel stressed out.
Once the patients are aware of these triggers, they can take steps to manage their stress in healthy ways to prevent more severe symptoms from occurring.
Homeopathy is based around the principle of pairing “like with like.” Homeopathic practitioners will treat specific ailments by exposing patients to a highly diluted substance that kick starts their immune system and help them start fighting off illness faster.
Homeopathy might seem strange of counterintuitive at first. There are examples of homeopathic medicine in traditional medicine, though.
For example, vaccines involve exposing patients to a small amount of a particular illness to help them become more resilient to it and prevent them from developing it in the future. Once the immune system has been exposed to this illness, the person is less likely to become sick later on.
Ayurveda (also referred to as Ayurvedic medicine) is an ancient form of medicine that originated in India.
Ayurvedic medicine practitioners use a variety of techniques, including herbal supplements, dietary changes, and massage to help bring the body into balance. Ayurveda has been around for thousands of years, and many people swear by it.
In order to determine the proper protocol for you, and Ayurvedic practitioner will consider your dosha or metabolic type. There are three doshas: Vata, Pitta, and Kapha. They each align with the three elements. Vata is associated with wind, Pitta is associated with fire, and Kapha is associated with water.
Once the practitioner knows your dosha, they will make recommendations to help bring all of the elements into alignment.
As you can see, there are lots of different alternative health care solutions you might want to try to help you get your health back on track.
You can use these solutions on their own or in conjunction with other treatments (including more traditional treatments) to speed up the healing process and start feeling more like your old self.
Give one (or more) a try today and see how you feel afterwards!
With all the emphasis on antibacterial this and that these days, it’s easy to believe this is true. Actually, it couldn’t be further from the truth.
The gastrointestinal microbiome, i.e. the bacteria in the gut, is an essential part of the digestive system. Without the proper “good” bacteria living in the body, an individual can’t properly digest their food and can get very sick.
These bacteria can be replenished through food and other sources to ensure proper digestive health. Probiotics supplements are an excellent way to do this when food sources are not adequate.
However, what about probiotics for men vs probiotics for women? Is there a difference? Let’s explore more here.
Related: New Day Health Probiotic
The bacteria in the gut assist in the breakdown of food and subsequent absorption of the nutrients in the digestive tract. Without the proper gut flora, an individual can experience unpleasant symptoms such as diarrhea, diabetes, allergies, obesity, and even mental health problems.
Related: New Day Health Candida
An imbalance occurs when there are too many “bad” bacteria and not enough “good” bacteria. Poor diet choices, illness, antibiotics, and other medicines can all cause this imbalance. Probiotics are an excellent way to replenish the “good” bacteria in the system.
The health of the gut heavily influences other systems in the body. Thus, the benefits of taking probiotics are surprisingly varied. A few of them are:
In addition, some of the side effects of antibiotic medication come about because the medicine indiscriminately kills off all bacteria in the body, both good and bad. Taking probiotics can help good bacteria flourish and limit the extent of those side effects. However, patients are advised to consult with their doctor for timing and dosage so as not to interfere with the positive work of the medication.
Although the digestive systems in men and women are largely the same, there are a few differences between the two when it comes to gut health. For example, men are more prone to acid reflux (heartburn) and lesions in the small intestine called duodenal ulcers.
Women tend to be more affected by some digestive disorders. It is more common for women to suffer from irritable bowel syndrome, inflammatory bowel disease, and constipation. Female digestive issues tend to be even more common when pregnant.
On top of that, women seem to be more prone to digestive side effects from medications like aspirin or ibuprofen. Chronic use of these drugs by women is more likely to lead to GI tract inflammation and damage than when used by men.
Another thing to consider is the effect that probiotics have on a woman’s reproductive system. And the effect of her reproductive system on her gastrointestinal microbiome.
Several types of bacteria live in the vagina and an imbalance can easily lead to a yeast infection. Plus, hormonal changes with the menstrual cycle or menopause can affect the bacteria.
All that to say, probiotics are beneficial for both men and women, but perhaps women benefit from them even more.
As with any supplement, the quality of probiotic supplements varies. It’s important to choose a reputable brand to ensure that the supplement adequately supports health.
It’s also important to be aware of the kind of bacteria used in the supplement. There are various strains of bacteria that manufacturers can choose from.
A couple of the most common genera of bacteria that manufacturers use are Bifidobacteria and Lactobacillus. These strains can also be found in yogurt and other foods that contain probiotics.
While these strains are excellent for gut health, they both have one major weakness. They are not very resistant to gastric acid. This presents a problem since the bacteria have to travel through the stomach to reach the intestines, where they can flourish.
They can also be sensitive to temperature changes and other environmental fluctuations that make creating a supplement with a long and stable shelf-life challenging.
A solution to this issue are Time-Release Supplement Capsules. These capsules can be designed to release probiotics gradually, or to release them at a specific time in the body. They help counter the shelf-life issue of other probiotics. New Day Health’s probiotics use the patented DE111 capsule just for this purpose.
Bacillus subtilus is a great alternative and is something to watch for when choosing a probiotics supplement. Bacillus bacteria are proving to be a better choice because of their resistance to gastric acid and greater ability for a more stable shelf-life.
On top of that, researchers are finding that Bacillus bacteria may provide other desirable effects such as:
Regardless of which probiotic is chosen, one with a variety of strains will provide the most benefit. A healthy balance of bacteria in the gut requires more than one strain. Plus, it will help to account for individual differences.
A high colony-forming unit (CFU) count (30 billion per serving is good) will provide the best results.
Check out our 30 Billion Probiotic Supplement
There are many types of probiotic supplements available. Pills and powders are common forms of probiotic supplements.
Many manufacturers are also producing foods and drinks with probiotics added. Take care with those, however, and read the label closely. Lots of added sugar provides food for bad bacteria to flourish and can counteract the positive effects of the added probiotics.
You can also brew or buy kombucha, a drink made by mixing yeast and sugar with green or black tea and allowing it to ferment. You can even buy tea bags with probiotics powder to add a dash of healthy gut flora to your morning cup of tea.
The right balance of bacteria in the gut is an important part of health. It affects not only the digestive system but also many other systems in the body.
In today’s world, it is easy to throw these bacteria out of whack. Doctors are quick to use antibiotics to prevent infection and prescribe other medicines that can affect the gut. Plus, many people don’t make the best dietary choices.
Taking a probiotic supplement is one way that people can keep their bodies healthy and strong. Strong digestive health is paramount to good health. Otherwise, the body can’t take advantage of the nutrients in food.
Don’t squander the positive effects of a good diet by not giving the body what it needs to process those nutrients. Talk to your doctor and look into taking a probiotics supplement today!
]]>Liver cleanses are great by helping remove impurities and toxins that may exist in the body.
Symptoms of a poorly functioning liver include jaundiced skin, inflammation, itching, nausea, and diarrhea.
These symptoms can result from your liver's inability to filter out toxins effectively. A liver cleanse can help to remedy this and boost the healthy function of your liver.
Cleanses take on many forms, such as lifestyle changes or diet adjustments.
There's a lot of different liver cleanses out there, and some have not been proven to be effective. Sifting through all this information to find what's effective is a time-consuming process!
Luckily, we've found the best everyday cleanses. Check them out below:
Lifestyle changes are the best ways to boost the health of one’s liver.
Finding ways to reduce stress can go a long way.
This is because when one’s stressed, the body runs on the sympathetic nervous system that will try to divert resources away from the organs to muscles.
This is part of our evolutionary mechanism of 'flight or fight' where the body is under stress and puts resources towards the areas to help alleviate the stress. When this happens, energy is taken away from the liver, as well as from other organs that help detoxify the body properly. As a result, more toxins will be stored in fat cells and not as easily excreted from the body.
Sweating is the best process for removing toxins from the body, since it’s an all-natural and automatic response. It's one of the main reasons many ancient hot baths exist. In order to increase sweating in a natural way, exercising serves as both a weight-loss cleanse and a liver cleanse.
Exercise helps boost circulation throughout the body and carries out a process known as lymphatic elimination. This helps remove toxins from the body, and when paired with sweating is an effective way of reducing the stress on one's liver.
Try exercising regularly and ending workouts with a visit to the sauna. This will be a great way to carry out a natural liver cleanse and boost one's cardiovascular fitness levels.
Alcohol doesn’t do wonders for the liver. Most heavy drinkers will give their liver a beating, and it’s estimated that 15% of heavy drinkers have some form of liver scarring.
Limit alcohol intake to one drink per day at minimum, but ideally, give alcohol a break altogether so that one’s liver can repair any damage done.
However, if you do end up having that long night out on the town, you can benefit from a recreational detox. The morning after a night of overindulging grab some water, put on your running shoes, and flush out those toxins with a detoxifier.
Try New Day Health’s Detox Supplement: New Day Drug Detox
Fasting is another way to give the liver a break and let it recover.
By carrying out intermittent fasting, studies have shown that cells in the liver produce proteins that aid in the removal of toxins and how fat and sugar are metabolized.
Try a 16-hour fasting window to start.
Paired with lifestyle changes are adjustments in diet.
Beets, for example, are a great way to help cleanse the liver. They contain a high amount of antioxidants and can activate liver enzymes that help with breaking down and absorbing healthy fats and fat-soluble nutrients.
It also affects bile and helps bind many toxins to bile - this aids in the excretion of toxins by the body.
Beets can be consumed in various forms, but the most popular way is to chug down some beet juice! It tastes great in smoothies for a colorful DIY cleanse.
Adding to one’s diet is using various cruciferous vegetables. Great ones to eat are broccoli, cauliflower, cabbage, and kale.
Vegetables have great nutritional value, making them worth incorporating in your everyday diet.
They all come packed with great amounts of glutathione, which helps activate toxic cleansing enzymes in the liver. They also help flush out carcinogens and other toxins in the body.
Even including spices such as turmeric in one’s diet has proven to be great in helping the body flush out toxins.
Turmeric contains Curcumin, an active ingredient that helps enzymes in the body remove toxins and also contains antioxidant properties that boost liver cell repair.
Turmeric has also been shown to boost bile production which aids in the excretion of toxins from the body through bowel movements. This allows your liver cleanse to be tasty as well as effective!
Chlorella is a powerful supplement that can help bind to toxins and heavy metals in the body to help remove them.
Chlorella also contains many antioxidants such as beta-carotene and lutein. All of these make it a great supplement that can be taken in powder form.
Many use chlorella in their morning smoothies. This, beet juice, and your favorite fruits makes for a delicious liver cleanse!
Milk Thistle is an herb that’s known to contain a compound called Silybin.
Milk Thistle or extracts of it that contain this compound are known to help boost liver functions and are even used in treating liver diseases. They alleviate common symptoms associated with liver disease and aid in the elimination of toxins from the body.
As a result, for a cleanse, using some Milk Thistle extract is great in helping the liver remove toxins from the body.
Teas are an ancient, soothing remedy that are a favorite in just about any form of cleanse out there. It’s no different with a liver cleanse.
And, during winter, who doesn’t love the warmth that a mug of hot tea brings?
Essiac Tea if consumed daily can help boost liver health, and is a tea made of different herbs such as burdock root, sheep sorrel, slippery elm, and Indian rhubarb. It’s popular amongst native Americans and has been used as a health remedy for centuries.
Beyond just improving liver health, Essiac tea is also known to contain high amounts of antioxidants. This gives it a strong reputation as a cancer-fighting concoction.
Related: New Day Tea Preparation and Usage
Lots of research has shown Coffee is a great way to reduce the risk of liver disease.
In fact, a large scale research study in 2016 demonstrated a 22% reduced risk in developing cirrhosis if one consumed a cup a day.
Coffee contains many anti-inflammatory properties that help make it a great drink to boost liver function.
Activated charcoal is a popular way to remove toxins in one’s body. It binds to them and has great efficacy.
It’s potent enough that if taken with other minerals and vitamins, there’s a chance these would be bound too as well and removed from the body. Because of this, it’s advised to use activated charcoal moderately and part of a one-off cleanse instead of for an everyday cleanse.
Finally, a liver cleanse article wouldn’t be complete without us going through an actual cleanse. We picked the liver and gallbladder flush as our favorite.
With this cleanse, one can incorporate the recommendations above to carry out this cleanse in over a week.
It’s quite simple and involves only consuming liver-cleansing food and drinks such as those mentioned above for five days straights.
On the sixth day, begin a fast at 2pm, consume some Epsom salt laxatives, and drink half a cup of olive oil mixed with half to three-quarters cup of freshly squeezed grapefruit juice before bedtime.
This will help flush out any gallstones and other toxins from the liver and gallbladder.
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Liver cleanses are a great way to rejuvenate the body and help flush out any toxic substances. They can also trigger beneficial lifestyle changes that can deliver benefits well beyond those to the liver.
Take time out of the day and implement these small tips and tricks. It’s a small price to pay to lead a much healthier life!
Gout is an ailment that's been around for centuries. It affects all ages and genders, though it's been shown to affect men more than women.
Gout causes swelling and joint pain with most episodes of Gout affecting a person's big toe. It's been known to hit other areas of the body as well, such as the hands, knees, or ankles.
This swelling and joint pain can be debilitating for those affected by the condition. Episodes of Gout can be quite severe. It's considered a rheumatic condition because the common reason for Gout is an excess of uric acid in the body that wasn't able to be filtered out by the kidneys.
Luckily, Gout is a treatable and manageable condition. As a matter of fact, it's the most treatable rheumatic condition out there.
Gout is known to occur in episodes. The symptoms are dormant and then manifest without warning. These episodes of Gout are most common in the big toe, and any physical contact with the toe results in immense pain.
There's a bit of a slow build-up to an episode of Gout, and it's noticeable as one's toes or joints begin to swell. This swelling appears like an infection is developing. It will also come across as a warm/hot sensation at the joint which is a good indicator of an episode kicking in.
Urate or Calcium crystals commonly cause this inflammation in the joint, which is also why it inflames and is painful if moved. These crystals can collect under the skin as well and show as small white pimples appearing on the joint and surrounding area.
If an episode of Gout occurs in many areas, it is known as polyarticular Gout.
As mentioned earlier, treating Gout is very successful.
Treating episodes of Gout involves minimizing the symptoms when it happens. This is usually done using non-steroidal anti-inflammatory drugs, colchicine, and steroids.
Which one is used comes down to the individual effectiveness of each drug and is case-by-case. Some work better with certain individuals. At the start, most people experiment with all three and eventual hone in on one drug, in particular, that's proven to be effective for them.
We'll go over these three drugs in detail below:
NSAID tablets are effective in treating episodes of Gout. They are quit to relieving the joint pain and in reducing the inflammation. Examples of NSAID are Ibuprofen, Naproxen, and Diclofenac.
NSAIDs aren't long term treatment plans and are more there to help manage symptoms. They also have nasty side effects on one's digestive system and so are recommended to only be used if an episode is imminent.
Take NSAIDs close to an episode to minimize the symptoms that come with Gout.
Colchicine has been proven to help reduce inflammation caused by the build-up of urate crystals in the joint.
They are not painkillers and often have adverse reactions with other chronic disease medications such as statins used to manage high cholesterol. As a result, NSAIDs are recommended, and if not effective, then colchicine is used. Colchicine also comes side effects such as diarrhea or stomach aches.
Steroids are considered the last option in the treatment of gout episodes as they come with a myriad of side effects.
Either ingested as tablets or injected into the joint area, steroids can help reduce inflammation and minimize both the pain and swelling that comes with Gout. They do however come with side effects such as severe acne, hair loss, and increase your chances of kidney or liver disease.
There are many supplements and home remedies one can take to manage their gout condition as well as episodes.
The easiest way to treat an episode of Gout is to apply a wet, cold towel into inflamed areas. Ice packs or frozen pea bags also work! This will help reduce swelling and tone down the inflammation.
Uric acid complex is a supplement also very useful in helping reduce symptoms of Gout and treating the condition long term. This supplement has antioxidant properties that help in reducing inflammation and swelling. Antioxidant compounds in the complex also help remove the buildup of uric acid in the body that can treat Gout. It's recommended to have two capsules a day with a meal to help in treating Gout. At New Day Health, we offer a Uric Acid Herbal Blend Formula in the form of supplements that you can take easily, and at any time. We are committed to helping people in their pursuit for good health by offering the finest immune support products available. Our products are guaranteed to really work, and for this reason, we provide our customers with 100% satisfaction guarantee return policy.
Magnesium is an effective supplement in helping manage Gout. It helps reduce inflammations and the stress this causes on the body. Studies have also proven the magnesium results in lower levels of uric acid in the body, which in turn should minimize Gout.
Gout patients commonly take hibiscus as a natural herbal remedy. It's used to treat Gout by being mixed in with regular food or drinks and ingested. Hibiscus helps lower uric acid levels in the body and can help minimize the chances of gout episodes happening.
Boosting the performance of one's kidneys also helps in alleviating Gout. Drinking a cocktail of apple cider vinegar, turmeric, and lemon juice with warm water helps to lower uric acid levels in the body by improving kidney function.
The recipe to whip up this concoction is to squeeze half a lemon, with two teaspoons of turmeric, and one teaspoon of apple cider vinegar. Mix it all with warm water. Drink two to three times each day.
Celery has long been a remedy to help with urinary ailments. With Gout, the seeds when ingested are known to help reduce inflammation. It's even fine to consume regular celery sticks, juice, and even extract or supplements.
Bananas have been great for Gout due to their potassium rich nature. These help boost organ function such as with the kidneys that, in turn, remove more uric acid from the body effectively. The only downside to Bananas is the high sugar, which may trigger episodes of Gout. As a result, alternatives such as leafy greens or avocados also help.
Gout can be an exhausting condition to live with, but it's perfectly treatable and manageable. Eat right, exercise often, and utilize the supplements and home remedies we mentioned above to supplement any formal treatment plan from a doctor.
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