Liver cleanses are great by helping remove impurities and toxins that may exist in the body.
Symptoms of a poorly functioning liver include jaundiced skin, inflammation, itching, nausea, and diarrhea.
These symptoms can result from your liver's inability to filter out toxins effectively. A liver cleanse can help to remedy this and boost the healthy function of your liver.
Cleanses take on many forms, such as lifestyle changes or diet adjustments.
There's a lot of different liver cleanses out there, and some have not been proven to be effective. Sifting through all this information to find what's effective is a time-consuming process!
Luckily, we've found the best everyday cleanses. Check them out below:
Lifestyle changes are the best ways to boost the health of one’s liver.
Finding ways to reduce stress can go a long way.
This is because when one’s stressed, the body runs on the sympathetic nervous system that will try to divert resources away from the organs to muscles.
This is part of our evolutionary mechanism of 'flight or fight' where the body is under stress and puts resources towards the areas to help alleviate the stress. When this happens, energy is taken away from the liver, as well as from other organs that help detoxify the body properly. As a result, more toxins will be stored in fat cells and not as easily excreted from the body.
Exercise and sweating
Sweating is the best process for removing toxins from the body, since it’s an all-natural and automatic response. It's one of the main reasons many ancient hot baths exist. In order to increase sweating in a natural way, exercising serves as both a weight-loss cleanse and a liver cleanse.
Exercise helps boost circulation throughout the body and carries out a process known as lymphatic elimination. This helps remove toxins from the body, and when paired with sweating is an effective way of reducing the stress on one's liver.
Try exercising regularly and ending workouts with a visit to the sauna. This will be a great way to carry out a natural liver cleanse and boost one's cardiovascular fitness levels.
Limit alcohol intake
Alcohol doesn’t do wonders for the liver. Most heavy drinkers will give their liver a beating, and it’s estimated that 15% of heavy drinkers have some form of liver scarring.
Limit alcohol intake to one drink per day at minimum, but ideally, give alcohol a break altogether so that one’s liver can repair any damage done.
However, if you do end up having that long night out on the town, you can benefit from a recreational detox. The morning after a night of overindulging grab some water, put on your running shoes, and flush out those toxins with a detoxifier.
Try New Day Health’s Detox Supplement: New Day Drug Detox
Do the odd fast
Fasting is another way to give the liver a break and let it recover.
By carrying out intermittent fasting, studies have shown that cells in the liver produce proteins that aid in the removal of toxins and how fat and sugar are metabolized.
Try a 16-hour fasting window to start.
Eating, Drinking, and Supplements
Paired with lifestyle changes are adjustments in diet.
Beets, for example, are a great way to help cleanse the liver. They contain a high amount of antioxidants and can activate liver enzymes that help with breaking down and absorbing healthy fats and fat-soluble nutrients.
It also affects bile and helps bind many toxins to bile - this aids in the excretion of toxins by the body.
Beets can be consumed in various forms, but the most popular way is to chug down some beet juice! It tastes great in smoothies for a colorful DIY cleanse.
Adding to one’s diet is using various cruciferous vegetables. Great ones to eat are broccoli, cauliflower, cabbage, and kale.
Vegetables have great nutritional value, making them worth incorporating in your everyday diet.
They all come packed with great amounts of glutathione, which helps activate toxic cleansing enzymes in the liver. They also help flush out carcinogens and other toxins in the body.
Even including spices such as turmeric in one’s diet has proven to be great in helping the body flush out toxins.
Turmeric contains Curcumin, an active ingredient that helps enzymes in the body remove toxins and also contains antioxidant properties that boost liver cell repair.
Turmeric has also been shown to boost bile production which aids in the excretion of toxins from the body through bowel movements. This allows your liver cleanse to be tasty as well as effective!
Chlorella is a powerful supplement that can help bind to toxins and heavy metals in the body to help remove them.
Chlorella also contains many antioxidants such as beta-carotene and lutein. All of these make it a great supplement that can be taken in powder form.
Many use chlorella in their morning smoothies. This, beet juice, and your favorite fruits makes for a delicious liver cleanse!
Drink Milk Thistle
Milk Thistle is an herb that’s known to contain a compound called Silybin.
Milk Thistle or extracts of it that contain this compound are known to help boost liver functions and are even used in treating liver diseases. They alleviate common symptoms associated with liver disease and aid in the elimination of toxins from the body.
As a result, for a cleanse, using some Milk Thistle extract is great in helping the liver remove toxins from the body.
Teas are an ancient, soothing remedy that are a favorite in just about any form of cleanse out there. It’s no different with a liver cleanse.
And, during winter, who doesn’t love the warmth that a mug of hot tea brings?
Essiac Tea if consumed daily can help boost liver health, and is a tea made of different herbs such as burdock root, sheep sorrel, slippery elm, and Indian rhubarb. It’s popular amongst native Americans and has been used as a health remedy for centuries.
Beyond just improving liver health, Essiac tea is also known to contain high amounts of antioxidants. This gives it a strong reputation as a cancer-fighting concoction.
Related: New Day Tea Preparation and Usage
Lots of research has shown Coffee is a great way to reduce the risk of liver disease.
In fact, a large scale research study in 2016 demonstrated a 22% reduced risk in developing cirrhosis if one consumed a cup a day.
Coffee contains many anti-inflammatory properties that help make it a great drink to boost liver function.
Activated charcoal is a popular way to remove toxins in one’s body. It binds to them and has great efficacy.
It’s potent enough that if taken with other minerals and vitamins, there’s a chance these would be bound too as well and removed from the body. Because of this, it’s advised to use activated charcoal moderately and part of a one-off cleanse instead of for an everyday cleanse.
The Liver And Gallbladder Flush
Finally, a liver cleanse article wouldn’t be complete without us going through an actual cleanse. We picked the liver and gallbladder flush as our favorite.
With this cleanse, one can incorporate the recommendations above to carry out this cleanse in over a week.
It’s quite simple and involves only consuming liver-cleansing food and drinks such as those mentioned above for five days straights.
On the sixth day, begin a fast at 2pm, consume some Epsom salt laxatives, and drink half a cup of olive oil mixed with half to three-quarters cup of freshly squeezed grapefruit juice before bedtime.
This will help flush out any gallstones and other toxins from the liver and gallbladder.
Liver cleanses are a great way to rejuvenate the body and help flush out any toxic substances. They can also trigger beneficial lifestyle changes that can deliver benefits well beyond those to the liver.
Take time out of the day and implement these small tips and tricks. It’s a small price to pay to lead a much healthier life!
Find out more about the benefits of New Day Health Essiac Tea here.