3 Day Detox: Everything You Should Know

3 Day Detox: Everything You Should Know

The body is like a house; it gets dirty and requires cleaning and maintenance. If we let food, chemicals, and toxins accumulate in the body, it can result in a variety of health issues. 

Fortunately, there are detox diets and methods that we can use to clear out unnecessary chemicals and toxins in our lives. 

With the proper type of strategy, we would feel more relaxed, energized, and have a better outlook on life.

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What is a Detox?

We drink water, breathe air, and eat a variety of food on a daily basis. The body would absorb the nutrients but will do its best to get rid of anything that we don’t need. 

There are times that additional products tend to accumulate, and they are not that easy to get rid of. These toxins can get absorbed into the bloodstream, and travel to different parts of the body. 

Toxins can get trapped in various organs such as the heart, skin, kidneys, liver, and in other places. Once they accumulate, it can lead to cardiovascular problems, fatigue, weight gain, diabetes, kidney failure, and liver dysfunction.

Luckily, with a detox system, you eat and drink specific types of food that can help you get rid of all the toxins and unnecessary chemicals or products from your body. 

The goal of detoxification is to stimulate the liver to excrete toxins, improve blood circulation, promote elimination through the kidney, help the body absorb healthy nutrients, and resting the organs through the fasting process. 

This can help give your body a clean start.

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How do you know that it’s time to detox?

alarm clock and coffee

On average, everyone should detox at least once a year. However, if you experience unfavorable symptoms of irritated skin, constipation, constant fatigue, infection, allergies, bloating, puffy eyes, constant confusion, and menstrual problems, then that may signify a time for the detox diet.

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How do you start a detox plan?

If you are determined to start a detox plan, then it’s essential to eliminate alcohol, refined sugar, saturated fats, and cigarettes from your diet and daily life. All of these are poisonous chemicals and toxins that can hinder the healing process for your body. 

Another plan that you should partake in is daily yoga and meditation to reduce stress and anxiety.

woman in pool

Keep in mind that stress can trigger the release of norepinephrine, which can constrict your blood vessel to reduced blood flow to various organs in your body. With inadequate blood flow, it can negatively affect the way your body eliminate toxins and chemicals.

Related: What are the different types of alternative healthcare solutions?

The three-day detox process

healthy food in a jar

Before starting your detox journey, it’s best to observe your dietary habits a week before detoxification. You want to write down what you have eaten, and choose three things that you want to avoid. 

Usually, people want to avoid chocolate, sugar, and caffeine, and replace them with healthier alternatives. 

During the three day detox plan, you should emphasize on eating grains, whole foods, vegetables, and fruits. This is to help your body break down food more efficiently and to relax your kidneys and liver. 

Another factor that you should have in the back of your head is to avoid meat and to focus on a vegetarian or vegan diet for the next few days.

Day 1

During the first day, when you wake up in the morning, definitely try cooking quinoa, flax oil, seeds or nuts for protein, and unsweetened dried fruit. You can drink water with lemon infused in it.

For lunch, you can consume steam collards with lemon miso tahini dressing and drink herbal tea. 

For dinner, you can try a bowl of mixed fruits, kale, broccoli, chickpeas, onion, and sweet potato. If you want something extra, then a melon can be added to the meal plan.


Day 2

Breakfast is food for the champion, so start with water infused with lemon, cucumber, and mint leaf, and work your way to something nutritious.

If you want something simple, then go with the fruit smoothie. As for the breakfast dish, definitely try a large bowl of fruit with flax seed, yogurt, hemp seeds, and spirulina. 

Once you get to lunchtime, you can have a salad with a healthy mixture of greens, boil beets, and balsamic vinegar. You can also mix leftover quinoa with raw vegetables and flaxseed oil. 

Once dinner rolls around, you can have carrot ginger soup and brown rice with spring greens. If you’re thirsty, then some herbal tea can quench your thirst.

Day 3

The last day of detox can be exciting, so let's jumpstart breakfast with a smoothie jam packed with greens. As for the dish, you can consume leftover khichdi and sauerkraut.

Once you get to lunch, definitely try big sweet potato mix with the salad, carrots, sprouts, and balsamic vinegar. 

Let's keep it simple with dinner, and have some brown rice and raw veggies.

What are the results from detox?

After the detoxification process, you will notice some significant improvements in your health. You will experience more energy, better digestion, healthy weight loss, more vibrant skin complexion, and a better outlook on life.

Who should not do detox?

pregnant woman in green dress holding her stomach

There are many different times you can detox. Whether it’s flu season, a late night out on the town, or a lifestyle change, a detox can benefit the average person in a variety of ways. However, there are certain people who might be harmed by the detox process. 

If you had major surgery in the past six months or you are pregnant, then it’s best to avoid the detoxification process. 

This is mainly because when you detox, you lose a lot of toxins as well as nutrients and other vital substances that you would need for your pregnancy or to recover after surgery. 

Plus, detox can be a very tiring process, so it’s best to do them when you’re not pregnant or went through a major surgery.

Related: Probiotics for Men vs. Probiotics for Women

Conclusion

We are exposed to toxins on a daily basis from the air we breathe and the food we eat. These toxins can affect the way we absorb nutrients, which can lead to vitamin deficiency or malnutrition. 

When this happens, we can easily feel fatigued, lack of energy, trouble concentrating, and depression. 

Luckily, detox can play a significant role to eliminate toxin accumulation from our body. It can help reduce fatigue, reduce swelling, improve the health of our skin, enhance digestion, and much more. 

A lot of healthcare providers recommend that people detox at least once a year to get rid of all the poisons from their body. This is to promote a healthy lifestyle and a brighter future.

Ready to improve your health, see what New Day Health has to offer!

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